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MUSCULAR ENDURANCE

Do you know that muscles or a group of muscles in your body have the ability to repeatedly exert force against resistance, such as weights or body weight, over a period of time? Yes, they have. That is muscular endurance. Here you are combining high repetitions with shorter rest periods. If you have good muscle endurance, that will allow you to do multiple repetitions of an exercise without feeling fatigued.

Whether your goal is to burn fat or improve overall health, muscular endurance is an important component that you should take care of. As we discussed, your muscles need to be repeatedly contracted in a similar pattern for a long time without feeling exhausted. Along with burning fat and calories, muscle endurance training can help you to get improved blood pressure and good heart health.

IMPROVE MUSCULAR ENDURANCE

There are countless exercises that build muscle endurance. They include squats, lunges, planks, sit-ups, push-ups, and the like. A well-structured muscular endurance workout session must take into consideration certain factors such as the number of repetitions, the number of sets, the duration of the rest periods, and the weight or resistance on the muscles. You have to make sure that these factors are taken into consideration.

Paying due attention to your workout sessions can increase muscular endurance. Try to follow a combination of cardio and strength training. High-intensity interval training (HIIT) combines these two. It is always better to combine strength and muscular endurance training. For that, you can combine lower and upper body exercises along with strength training that targets the entire body.

To avoid injuries, do not skip warm-ups, stretching, and rest during exercise. Besides, it is important to keep the correct posture for each and every workout.
You can measure muscle endurance. For that, keep a tab on the repetitions of an exercise you can do without your muscles getting exhausted or fatigued. Do it with the assistance of a fitness trainer.
If muscular endurance is your goal, then you must adopt an exercise routine that combines body weight exercises, resistance training, cardio, and aerobic exercises.