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CARDIOVASCULAR ENDURANCE

Do you find it very difficult to carry out daily chores? Or do you feel undue fatigue when you perform activities that demand the performance of your entire body? Then it’s high time that you knew about cardiovascular endurance. Cardiovascular endurance is one of the foremost components of your physical fitness. It tells your ability or endurance to exercise by involving all your body parts with high or moderate intensity.
There are umpteen exercises, such as running, cycling, swimming, and the like, to improve your cardiovascular endurance. They help you to perform sustained activities that involve your whole body without feeling fatigued. You can just start the journey towards cardiovascular endurance through brisk walking, stair climbing, dancing, aerobics, etc. It’s not a herculean task to devote 30 minutes every day to your cardio exercises.

BENEFITS OF CARDIOVASCULAR EXERCISES

When you sweat it out along with a healthy diet plan, you may feel tired initially. But do not give up, your strength and stamina will increase eventually. As a result, you will attain bone and muscle fitness. When you make cardiovascular exercises a part of your life, your heart and lungs will thank you later. The heart starts pumping more efficiently. Your lungs get stronger. It will help you to keep heart disease and stroke at bay. Besides, you’ll get a better immune system as aerobic exercises can activate your immune system. It will reduce the chances of catching diseases. Cardiovascular exercises produce happy hormones in your body. Similarly, they help you to sleep better. It paves the way for you to fight depression and anxiety more effectively. Last but not least, as your body uses fat as an energy source, it’ll help in weight loss.
These are basically cardio exercises that increase your blood circulation and heart rate. Exercises such as running, cycling, swimming, and aerobics come under this category.
There is a recommended time limit. If you can exercise at least 150 minutes of moderate or vigorous cardio exercises per week, that is well and good.
If your focus is on endurance and fat loss, then hit the cardio first. On the other hand, if muscle building is your focus, then it is better to lift the weights first.