STRENGTH AND POWER IN FITNESS.
Resistance is something that we need to overcome. We have the strength to do that. Yes, literally, we have the strength. In fitness, strength is your ability to exert force and overcome resistance. It boosts your athletic activity. On the other hand, power is the same ability to overcome resistance but in the smallest amount of time. It combines strength and speed. You can improve both strength and power through targeted strength and power training.
Strength training or resistance training is the best way to boost your strength. It uses either your body weight or other equipment like a dumbbell or resistance band. Proper and consistent training with these will improve your strength, and you can lift heavy weights. When it comes to power training, you have to exert the maximum amount of force in the shortest span of time or as quickly as possible. As a result, you can lift things quickly.
STRENGTH TRAINING AND POWER TRAINING.
Under whatever definitions they fall, strength and power need a formulated training programme. When it comes to strength training, intensity, frequency, and volume matter a lot. Similarly, you can adopt combinations of power-oriented training to gradually develop your power.
You might be wondering which one you should focus on. You should aim for the best of both worlds. For strength, you can rely on weight machines, free weights, resistance bands, and the like. On the other hand, in power training, you have to focus on speed and movement, so lighter levels of resistance are enough.