BODY COMPOSITION
Weighing scales may talk about your weight. But they don’t talk about your health. You cannot say that the weighing scale tells you about your fitness either. It measures your weight. Nothing more, nothing less. If you want the complete picture of your fitness and health, find out your body composition. It is the proportion of fat, bone, and muscle in your body. Thus, it gives a clear picture of the contribution of fat and muscle to your weight.
We have fats, muscles, water, and so many other elements in our bodies. There is a percentage of these elements, and that is body composition. It gives you the percentage of elements like fat, bone, and muscle. You and your friend may weigh the same, but your body composition ought to be different. Then you people need different fitness goals. Thus, body composition is the foremost factor that determines your fitness journey.
IMPORTANCE OF BODY COMPOSITION.
Have you noticed our athletes’ physiques? Their body fat percentage is low. It boosts their performance. However, too low body fat may affect your immune system. So you need the right body composition. To bring about a change in your body composition, you need a balanced approach towards workouts and nutrition.
Before hitting the gym, it is important to understand where you stand in terms of fitness and health. Mere weight checking won’t fetch you the answer. Here comes body composition. Seek the help of an expert to find out your body composition. After the consultation, chalk out an effective and scientific workout plan under the guidance of your personal trainer.