Training Programs
CARDIOVASCULAR ENDURANCE
It tells your ability or endurance to exercise by involving all your body parts with high or moderate intensity.
MUSCULAR ENDURANCE
Whether your goal is to burn fat or improve overall health, muscular endurance is an important component.
STRENGTH & POWER
Strength and power should go hand in hand for optimal fitness. So make a plan combining both.
FLEXIBILITY
For picking up a pan from the floor or to avoid injuries in sports, flexibility is a must in fitness.
BODY COMPOSITION
Body composition gives a clear picture of the contribution of fat and muscle to your weight.
“ I was an Ekalavya until I got the right mentor to learn and chisel my skills. Fitness has been my comrade since the age of 16. It grew vigorously day by day. To share my knowledge with authority and to train you with confidence, I learned and became a certified personal trainer. If you ask me, fitness changes you not only physically but also mentally. As a personal trainer, I find joy in transforming the lives of people through fitness.
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Kannan, Kerala
Personal Trainer
“ When I got the accolades - REPS INDIA&ACTIVE IQ LEVEL 3 and NSQL LEVEL 5-I made a promise to myself that I would fuse the best to give you the best. Accordingly , I incorporate various training methodologies like strength training, power yoga, flexibility training, and the like. I know that one size doesn’t fit all. Hence, I chart customised fitness journeys that suit my clients. For me, fitness is a journey, not a destination.
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Kannan R S
Personal Trainer
