LIFE CULTURE

CULTURING LIFE THROUGH FITNESS

Beyond a gym, Life Culture is the place where you’ll learn about your body, your strength, and your fitness goals. We know that your body and fitness aspirations are unique, and they need customized attention. We’ve got your back. Our certified personal trainers are there to guide and motivate you to sweat it out without feeling like giving up.

With an expertise spanning more than a decade, we believe in building habits, not quick fixes. Whether it is barbells or bumbbells, ellipticals or spin bikes, most modern equipment for cardio, strength, and functional training is there to give you the best fitness experience.

Our Services

STRENGTH TRAINING

Beyond calorie loss, strength training builds muscle mass and endurance. It’s a must when you hit the gym.

TRAIN SMART

Train smart with the guidance of a certified personal trainer to get the desired result, and it helps to avoid injuries.

EAT CLEAN

A well-balanced diet gives you the right nutrients and energy to sweat, recover, and grow with ease.

CONSISTENCY

Show up when laziness overpowers you. Consistency is the key to habit formation and sustained results.
Our Services

Training Programs

CARDIOVASCULAR ENDURANCE

It tells your ability or endurance to exercise by involving all your body parts with high or moderate intensity.

MUSCULAR ENDURANCE

Whether your goal is to burn fat or improve overall health, muscular endurance is an important component.

STRENGTH & POWER

Strength and power should go hand in hand for optimal fitness. So make a plan combining both.

FLEXIBILITY

For picking up a pan from the floor or to avoid injuries in sports, flexibility is a must in fitness.

BALANCE

Balance is the most important attribute of any movement, and fitness, for that matter.

BODY COMPOSITION

Body composition gives a clear picture of the contribution of fat and muscle to your weight.

Meet Our Team

Expert Trainers

Expert Trainers

Richard Steele

Senior Trainer
Expert Trainers

Richard Steele

Senior Trainer
Expert Trainers

Richard Steele

Senior Trainer
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“ I was an Ekalavya until I got the right mentor to learn and chisel my skills. Fitness has been my comrade since the age of 16. It grew vigorously day by day. To share my knowledge with authority and to train you with confidence, I learned and became a certified personal trainer. If you ask me, fitness changes you not only physically but also mentally. As a personal trainer, I find joy in transforming the lives of people through fitness. ”
Kannan, Kerala
Personal Trainer
testimonial
“ When I got the accolades - REPS INDIA&ACTIVE IQ LEVEL 3 and NSQL LEVEL 5-I made a promise to myself that I would fuse the best to give you the best. Accordingly , I incorporate various training methodologies like strength training, power yoga, flexibility training, and the like. I know that one size doesn’t fit all. Hence, I chart customised fitness journeys that suit my clients. For me, fitness is a journey, not a destination. ”
Kannan R S
Personal Trainer
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